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IMPROVED FITNESS, Strength, Endurance, Flexibility and Lower body fat.

LOOK AND FEEL BETTER!!!

STRESS RELIEF, Increased  respiration blood flow and oxygenation of the entire body. Elongation and relaxation of muscles through stretching. And we hit things !! (safely) and it feels good!!

INCREASED CONFIDENCE, Improved fitness,  a sense of well being and the confidence of knowing you can defend yourself = a winning combination!!!!

19TH ANNUAL

MVTKD

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