IMPROVED FITNESS, Strength, Endurance, Flexibility and Lower body fat.

LOOK AND FEEL BETTER!!!

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STRESS RELIEF, Increased  respiration blood flow and oxygenation of the entire body. Elongation and relaxation of muscles through stretching. And we hit things !! (safely) and it feels good!!

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INCREASED CONFIDENCE, Improved fitness,  a sense of well being and the confidence of knowing you can defend yourself = a winning combination!!!!